Finding balance in our busy lives isn’t easy.
Then add various life situations and coping becomes more difficult.
Are emotional distress and mental fatigue draining you?
As a result, some people may feel tense or worried.
Some people may be impatient or easily anger.
Some people feel unmotivated or discouraged.
Some people feel hopeless and withdrawn.
There are simple techniques you can use to feel more balanced.
Using essential oils to promote relaxation and evoke tranquility may help you feel calmer, less stressed, and able to manage life’s challenges.
Using essential oils such as frankincense, juniper berry, or white fir may help you feel more grounded. These are essential oils from trees. Trees are stable and grow slowly. When you feel calmer you may process information more effectively, perhaps seeing new perspectives and solutions to problems.
Essential oils such as lavender, marjoram, chamomile, and basil have also been known to provide a calming effect on the body. Supporting the nervous system and adrenal glands.
When we feel stress, we breathe more shallowly to match feeling overwhelmed. This may prolong the period of time we feel stressed. Using essential oils such as peppermint, ylang ylang, lemon, and eucalyptus while taking a couple of deep breaths may reduce stress levels. Deep breathing exercises helps balance the gas levels in the body.
Through mindful breathing exercises you can learn to manage stressful situations. Add and essential oil in the palms of your hands and cup them over your nose and mouth while breathing, and you’ll be amazed at how you feel calmer and more balanced.