The mindfulness movement can be found in many corporate cultures. Executives are recognizing the benefits reduce stress, enhance innovation, and boost the bottom line. Companies such as Google, Twitter, Facebook, Virgin, Ben & Jerry’s and many others understand the longstanding benefits.
What is mindfulness?
Mindfulness is an Eastern philosophy where one intentional focuses on one’s thoughts, emotions, and sensations without judgement. There is no “right” or “wrong” way to think or feel – simply observe. We tune into what we are sensing in the present moment versus rehashing the past or worrying about the future. It’s a practice that is gaining world-wide popularity as a way of managing thoughts and emotions.
Why practice mindfulness?
We are constantly connected. In the past, we could turn it all off once we left the office. But that’s not the case any more. We need to consciously unplug from the external world, tune into the inner one, and recharge so we don’t get depleted. The benefits of practicing mindful exercises for 20-40 minutes a day are astounding.
What are the benefits of mindfulness and business?
- Enhances focus on the present moment, providing balance
- Manage our moods and emotions versus instantly reacting
- Creates much needed personal time to disconnect from external devices and slow down
- Reduces stress, lowers blood pressure, and boosts immune function
- Enhances clarity, focus, and insight which leads to innovation
- Scientifically proven to be just as effective as medications in treating depression
How to cultivate corporate mindfulness?
Whether you are an executive, employee, or entrepreneur, practicing mindful exercises every day impacts the bottom line. Learn more on our Mindfulness page here and integrate mindful exercises into your life.
Executives are seeing the benefits of mindfulness exercises. Not only does it help reduce stress, anxiety, and depression, but mindfulness exercises also help with stimulating creativity, intuition, and insight which inspires innovative solutions. Mindfulness provides a good excuse to disconnect from the outside world, so we connect with the inner one.
Practicing Mindfulness develops a corporate culture that enhances:
- Personal mastery
- Interpersonal communication
- Empowered leadership
- Conscious business development