Graitude & Generosity Challenge – Day 13

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Gratitude & Generosity Challenge – Day 13

Did you know gratitude improves self-esteem? A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athlete’s self-esteem, which is an essential component to optimal performance. Other studies have shown that gratitude reduces social comparisons.

Challenge: Connect with someone who made you laugh and remind them of the fun times you shared. Write about it in your Gratitude Journal.

Join the Gratitude Challenge – on the Manifesting Essentials Facebook page

Jana Groscost

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Hi, I'm Jana Groscost - The Money Muse, entrepreneur, speaker, and author. I'm passionate about empowering people with the tools to live an extraordinary, abundant life.

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