Gratitude & Generosity Challenge – Day 24
Experiencing gratitude in the present makes us more likely to remember positive memories and actually transforms some of our neutral or even negative memories into positive ones. In one study, putting people into a grateful mood helped them find closure of upsetting open memories. During these experiences, participants were more likely to recall positive aspects of the memory than usual, and some of the negative and neutral aspects were transformed into positives.
Challenge: Write a note to someone who inspires you or is your mentor and tell them why you appreciate them.
Join the Gratitude Challenge – on the Manifesting Essentials Facebook page
