Gratitude & Generosity Challenge Day 5
Did you know practicing gratitude helps you relax?
Gratitude may be just as or even more effective than relaxation methods such as deep breathing. Experience insomnia? Express gratitude to melt away tension and stress.
Write at least 3 things you’re grateful for today in your gratitude journal. Meditate on those 3 things for 30 minutes today.
Join the Gratitude Challenge on Facebook