Gratitude & Generosity Challenge – Day 9

Gratitude & Generosity FB2

Gratitude & Generosity Challenge – Day 9

Did you know gratitude reduces a multitude of toxic emotions? Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively reduces emotions such as envy, resentment, frustration, and regret and increases happiness and reduces depression.

Challenge: Express gratitude for a challenge you have recently faced and the lessons you’ve learned. Write about it in your Gratitude Journal.

Join the Gratitude Challenge – on the Manifesting Essentials Facebook page

Jana Groscost

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Hi, I'm Jana Groscost - The Money Muse, entrepreneur, speaker, and author. I'm passionate about empowering people with the tools to live an extraordinary, abundant life.

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