Gratitude & Generosity Challenge – Day 9
Did you know gratitude reduces a multitude of toxic emotions? Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively reduces emotions such as envy, resentment, frustration, and regret and increases happiness and reduces depression.
Challenge: Express gratitude for a challenge you have recently faced and the lessons you’ve learned. Write about it in your Gratitude Journal.
Join the Gratitude Challenge – on the Manifesting Essentials Facebook page
