Gratitude & Generosity Challenge – Day 29 Did you know grateful people typically have blood pressure that is 12% lower than other people? Challenge: Write a letter of gratitude to yourself. What do you admire about yourself? What adversities and …
Gratitude & Generosity Challenge – Day 28 Did you know an attitude of gratitude helps you be more joyful and optimistic? It enhances our satisfaction in life and counterbalances greed and feelings of entitlement. Challenge: Write a letter of gratitude …
Gratitude & Generosity Challenge – Day 27 What to de-stress and double your energy? Say two little words several times a day – “thank you.” You’ll be amazed at how everything shifts. Challenge: Write a gratitude letter from someone who …
Gratitude & Generosity Challenge – Day 26 Did you know gratitude is more than just feeling good? Nathan DeWall who led a study at the University of Kentucky said, “It helps people be less aggressive by enhancing their empathy. Challenge: …
Gratitude & Generosity Challenge – Day 25 Did you know people who have written or expressed gratitude prior to being subjected to insults were less likely to retaliate? There were less bothered by criticism and didn’t feel compelled to react. …
Gratitude & Generosity Challenge – Day 24 Experiencing gratitude in the present makes us more likely to remember positive memories and actually transforms some of our neutral or even negative memories into positive ones. In one study, putting people into …
Gratitude & Generosity Challenge – Day 23 Challenge: What brings you joy? Make a list of things you love to do and how they bring you joy. Then spread some joy by doing something off your list with someone you …
Gratitude & Generosity Challenge – Day 22 Is your glass half full or half empty? Everything comes down to your perception of it. What lense do you look through most often? Gratitude helps us see life more optimistically. Challenge: Take …
h5>Gratitude & Generosity Challenge – Day 21 Do you have a love/hate/guilt relationship with money? You love money, you hate not having enough of it, but you feel guilty when you do receive more of it! Not surprisingly, these mixed …
Gratitude & Generosity Challenge – Day 20 Did you know grateful people have a stronger bond with their community? Challenge: Challenge: Clean out your closet, pantry, or cabinets donating old items to Good Will or a local charity. Join the …
