Gratitude & Generosity Challenge – Day 14 Did you know gratitude make you more likable? Gratitude makes us nicer, more trusting, more social, and more appreciative. As a result, it helps us make more friends, and deepens our existing relationships. …
Gratitude & Generosity Challenge – Day 13 Did you know gratitude improves self-esteem? A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athlete’s self-esteem, which is an essential component to optimal performance. Other studies …
Gratitude & Generosity Challenge – Day 12 Did you know acknowleding other people’s contributions can lead to new opportunities? According to a 2104 study published in Emotion, thanking a new acquaintance makes them more likely to seek an ongoing relationship. …
Gratitude & Generosity Challenge – Day 11 Did you know grateful people live longer? A 2012 study published in Personality and Individual Differences reported that grateful people are more likely to take care of their health. They exercise more often …
Gratitude & Generosity Challenge – Day 10 Challenge: Veteran’s Day – We have so many amazing people who protect and serve us. Today, thank someone who has been of service to our country or provides service in your area. Comment …
Gratitude & Generosity Challenge – Day 9 Did you know gratitude reduces a multitude of toxic emotions? Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that …
