Imagine thinking, “Wow, that’s a great idea! This is exactly what I’m supposed to be doing. The universe is really supporting me!” You’re excited. You write out some notes. Maybe you share your idea with a few people. Then nothing …
Gratitude & Generosity Challenge – Day 23 Challenge: What brings you joy? Make a list of things you love to do and how they bring you joy. Then spread some joy by doing something off your list with someone you …
Gratitude & Generosity Challenge – Day 8 Did you know people who practice gratitude are more resiliant? They have more pro-active coping skills, are more likely to seek out social support during challenging times, and are more likely to grow …
Gratitude & Generosity Challenge – Day 7 Did you know gratitude boosts the immune system? Expressing gratitude and doing things for other people raises serotonin levels in the body. People that practice gratitude recover more quickly from medical procedures and …
Gratitude & Generosity Challenge – Day 6 Did you know gratitude increases your energy levels? Gratitude and vitality are strongly correlated – grateful people are more physically and mentally active. Challenge: Cook something amazing and give it to someone you …
Gratitude & Generosity Challenge Day 4 Did you know gratitude has been shown to increase self-esteem and reduce insecurity? This means that it can help us focus and improve our productivity. Today, donate food or make a contribution to your …
Gratitude & Generosity Challenge Day 3 Give a treat (snack, candy, fruit basket) to someone you work with or admire as a “thank you” for how much they help you. Let them know you care – even if it is …
Gratitude & Generosity Challenge – Day 2 Send an overdue thank you note. I’ve done this many times where I had great intentions to send a note but didn’t get around to it. It’s NEVER too late. Send one today! …
Gratitude & Generosity Challenge Day 1 Create a Gratitude Journal. Throughout the next 29 days write 3 things you are grateful for each day in your journal. Join the Gratitude Challenge on Facebook
It’s the final countdown. We’re in the home stretch of 2015. With around 60 days left, what is still on your list you want to achieve before we begin the New Year? Setting goals and New Year’s resolutions can be …
